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JJ Virgin: Written the hormone fix and keto green 16. And also to break any plateaus that you might be experiencing either in weight or an energy or in bloating, like all of that.ĭr. Cause everybody wants to know what the heck should they eat? And especially what the heck should they eat for menopause. Anna Cabeca: This is book number three, published traditionally. And we are going to be digging into your new book. Well, first of all, I love the title of menu pause. Anna Cabeca: It's great to be here with you, JJ. You're going to want to grab those at /menupause. She's going to give you a bunch of awesome recipes.
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Plus she has lectured all over the world and she has a lot of amazing products, including mighty maca and her super well known in our circle, Juul VA. She's also the best-selling author of the hormone fix and the keto green 16 and her newest book that we will be digging into today. In fact, that is now her brand, the girlfriend doctor, and she has the super awesome girlfriend doctor club that you can go hang out in and get your questions answered and get your health up level. She is known as the girlfriend doc, because she is literally like that girlfriend who also happens to be an amazing OB GYN who you can just hang out with. JJ Virgin: I am super excited to welcome back to the show. Anna also provides 5 game-changing eating plans that have helped thousands of her patients break through weight loss plateaus and eliminate menopausal symptoms… including the plan that helped one woman lose 11 pounds in 6 days!ĭon’t miss this fun, informative, actionable episode with one of my dearest and most respected friends. Anna reveals what she didn’t learn in her residency about hysterectomies that you need to know, plus the big question you want to ask before critical surgeries.ĭr. You’ll learn why menopausal symptoms can show up as early as your mid-30s… and the warning signals to look for. Anna is an OB-GYN and Women's Health Expert, but her followers call her “The Girlfriend Doctor”.
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Anna about how to break weight loss plateaus, balance your hormones around menopause, and feel better fast. Anna Cabeca can help you lose weight, stop weight regain, break weight loss plateaus, and reclaim your energy and vitality! How to: Complete as many rounds as possible in 20 minutes.How to Break Weight Loss Plateaus, Support Menopausal Symptoms + Reclaim VitalityĪs a woman who is approaching or is in menopause, have you resigned yourself to the idea that you’ll never again feel that oomph that you once felt? Well, I have great news: No matter what your age or current condition, Dr. Share what round you get up to (and how you feel)! #movenourishbelieve OR, if you’re really up for a challenge, you can try the OG Christmas workout from Drive Fitness here (good luck! ) If you’re looking for more of a challenge, add some weight with dumbbells, kettlebells, medicine balls, water bottles… whatever works for you! … you get the idea ? Set your timer and complete As Many Rounds As Possible in 20 minutes. On the fourth day of Christmas, Lorna Jane gave to me 4 Walkout Push Ups, 3 Tuck Jumps, 2 Get Ups and 100 Skips.On the third day of Christmas, Lorna Jane gave to me 3 Tuck Jumps, 2 Get Ups and 100 Skips.On the second day of Christmas, Lorna Jane gave to me 2 Get Ups and 100 Skips.On the first day of Christmas, Lorna Jane gave to me 100 Skips.This workout is structured just like the song. Not quite the twelfth day of Christmas, but… “on the 12th of December, Lorna Jane gave to me, a workout to test me!” Welcome to the Christmas workout you’ve been looking for! Outside, inside, at the gym, in your in-law’s house… wherever the holidays are taking you, this workout can come along too.